Recipe Creation: Perfect Herb Roasted Chicken

I made this chicken for Christmas dinner and it was a total hit.  Chicken can get a bad rap for being boring or dry and this recipe is neither!  The preparation is pretty straightforward and foolproof, yet it looks and tastes surprisingly impressive.  The key is in the basting- it keeps the bird nice and juicy and makes the skin ultra crispy.  This is a perfect staple to have in your back pocket.  Serve with roasted root vegetables and a kale salad and you have yourself a perfect winter meal!

Serves 4

Ingredients:

• 4-5 lb organic whole chicken
• 2 tbsp olive oil
• Sea salt & ground pepper
• 1/2 lemon
• 1/2 peeled yellow onion
• 3 sprigs rosemary
• 3 sprigs thyme

Directions:

-Preheat the oven to 425 degrees F.
-Wash and dry the chicken and rub all sides with olive oil.
-Place the chicken breast side up on a roasting dish.
-Season the inside and outside of the chicken with salt and pepper.
-Stuff the cavity with the lemon & onion and a sprig each of rosemary and thyme.
-Next, pull the leaves off the remaining rosemary and thyme sprigs.
-Carefully push your fingers under the chicken skin to loosen and make a pocket.
-Put the remaining herbs under the chicken skin and distribute evenly.
-Roast the chicken for 1 1/2 hours, basting every 1/2 hour with the juices in the pan.
-Remove chicken when the skin is nice and crispy and the thermometer reaches 180 F.
-Let the chicken rest for 10 minutes, then transfer to a platter.
-Pour 1/2 cup boiling water into the roasting pan & loosen any brown bits with a spoon.
-Pour the rich juices from the pan into a gravy boat and serve alongside the chicken.

Recipe (Re)creation: Manchego + Rosemary Flatbread

This recipe is shockingly easy.  It is the perfect nibble for a cocktail party and it will disappear in minutes. I always think I'm making a lot of them, and then wish I had made more.  They are that good, and that easy.  The key is that you use tortillas for the crust (shhhhh! It's a secret).  Bake them in a hot oven, and "Voila," they are ready for feasting.  Sprinkle with truffle salt for a little extra flair.

Serves 4

Ingredients:

2 Large Tortillas (white or whole wheat)
Shredded Manchego cheese
Truffle salt (optional)
Rosemary sprigs
Olive Oil

Directions:

Preheat oven to 500 degrees F.
Brush tortillas with a little bit of olive oil and place on a baking sheet.
Top with grated manchego cheese and a few leaves of rosemary.
Bake for 3-4 minutes, watching closely.
Remove from oven, sprinkle with truffle salt, cut into wedges.
Serve immediately.

Recipe (Re)creation: Crispy Low-Sodium Sweet Potato Wedges with Lemon-Chive Yogurt Dip

I developed this recipe for a LOVE YOUR HEART RECIPE RALLY that a friend of mine does annually.  Her blog, SODIUM GIRL, is totally inspirational and full of mouthwatering low-sodium dishes. This recipe rally was particularly challenging for me because I happen to LOVE salt. However, many people (and their bodies) do not love salt and obviously need to find other flavor boosters to make up for the absence of salt.  That is where herbs and spices enter the picture!  I usually cook with herbs and spices anyways, but if you kick them up a notch, you don't even miss the salt.  I promise.

Our recipe rally mission was to take a typically salty, crave-worthy dish and create a low-sodium version of it.  I chose sweet potato wedges since they are a current obsession of mine and I wanted to see if I, the lover of salt, would still like a salt-free version.  After seasoning the sweet potatoes with different combinations of herbs and spices (and doing a lot of taste testing- thank you husband!), I decided on not one, but two different versions that I just had to include.  One is a hot and spicy version, and one is a mixed herb version.   The cooling yogurt dip is also low-sodium and pairs beautifully with those savory little sweet potato wedges.  So easy, breezy, and totally low-so (haha, and no one will even know).

Serves 6, as a side

Ingredients:

For sweet potato wedges:

3-4 medium sized sweet potatoes, unpeeled
1 tbsp cumin
1 tbsp chipotle chili powder
1 tsp chili flakes
2 springs of rosemary, stems removed and chopped
1 tbsp fresh thyme
1/2 tbsp dried (or fresh) oregano
1 tsp sugar
1 tsp corn starch
Olive oil

For yogurt dip:

1/2 cup greek yogurt (Fage 2%)
1/2 tsp lemon juice
1 tbsp fresh chives, chopped

Directions:

Preheat oven to 425 degrees F.

Slice sweet potatoes in even wedges (about 8 wedges per potato).

Generously brush each wedge with olive oil and a little sugar and a little corn starch (it helps them caramelize and get crispy).

Put the spices on one plate and the mixed herbs on another.

Rub half of the wedges (individually) in the spices and half of the wedges in the herb mixture.

Make sure that each wedge has ample spices or herbs covering it.

Place wedges on a baking sheet and spread out evenly.

Bake in the oven for 15 minutes, then take the sheet out, rotate the wedges and return them to the oven for another 10 minutes, or until they start to brown.

Reduce the oven temperature to 200 degree F and bake for another 5 minutes, or until crispy.  Remove from oven to cool.

Meanwhile, scoop the yogurt into a small bowl and mix with lemon juice and most of the chives.  Garnish the top with the remaining chives.

Serve the sweet potato wedges with the lemon-chive yogurt dip.

Who knew low-so could taste so good?

Recipe (Re)creation: Rosemary Glazed Pecans & Almonds

~ Rosemary Glazed Pecans & Almonds before baking~

~ Rosemary Glazed Pecan & Almond (Re)creation ~

~ Close-up of the finished product ~

This recipe was inspired by my mom's recipe for glazed pecans.  She always made glazed pecans during the holidays and my sister and I would devour them within an hour and beg for more.  They always remind me of the holidays and they are the perfect comfort snack as the weather gets colder.  Plus, they will make your whole house/apartment//alternative dwelling smell amazing as they bake. I made a few changes to her version and added almonds and rosemary. A word of caution- I totally burned my first batch so watch them carefully.  Pecans are almost as easy to burn as pine nuts and once they are burnt they taste bitter and yucky so watch them like a hawk.

Ingredients:

• 1 cup raw almonds
• 2 cups raw pecans
• 3 tbsp honey
• 2-3 tbsp butter
• 1/4 tsp pepper
• 1 tsp sea salt
• 4 springs of rosemary

Directions:

Preheat oven to 350 F.

In a small skillet, melt butter and stir in salt and pepper.

In a medium bowl, mix together the pecans, almonds & honey.

Next, pour in the butter mixture and stir well.

Scoop the mixture onto a baking tray or dish and top with the rosemary sprigs.

Bake in the oven for 10 minutes, then stir.  Bake for 2-3 more minutes until crispy (but not burnt).

Transfer the nuts onto parchment paper and separate them carefully with a fork.

Let cool for 30 minutes and enjoy!