Showing posts with label High Fiber. Show all posts
Showing posts with label High Fiber. Show all posts

Sunday, January 21, 2018

Recipe (Re)creation: "Healthy" Almond Butter Chocolate Chip Cookies




I am on such a cookie kick at the moment. I love finding recipes that are "healthy," fast, and enjoyed by all members of my family. This recipe ticks all the boxes. I stumbled upon the original recipe here and made a few tweeks to fit my tastes.  I just love that these cookies are packed with chia and flax seeds so they are choc full of fiber, protein and healthy fats, but taste perfectly indulgent. I decreased the sweetness of the cookie, but if you like your cookies sweet, then by all means up it 1/2 cup coconut sugar.  I hope you enjoy these cookies as much as my little fam does :)

Makes: 18-20 Cookies

Ingredients:

  • 1 cup almond butter
  • 1/3 cup coconut sugar
  • 2 tsp. vanilla extract
  • 2 eggs
  • 1/2 tsp. sea salt
  • 2 tbsp. chia seeds
  • 2 tbsp. flax seeds
  • 1/3 cup mini chocolate chips
  • Maldon sea salt, for finishing

Directions:

  • Preheat oven to 350 F and line a baking sheet with parchment paper.
  • Mix almond butter, coconut sugar, vanilla extract, and eggs in a standing mixer. 
  • Mix until well combined. 
  • Add the salt, chia seeds, flax seeds, and mini chocolate chips.
  • Blend again to combine all ingredients evenly. 
  • Scoop spoonfuls of dough into your baking sheet and flatten with your thumb.
  • Bake for 10-12 minutes or until the bottoms begin to get golden brown.
  • Sprinkle the top of each cookie with Maldon sea salt, to taste.
  • Allow to cool and transfer to a cooking rack. 
  • Enjoy!


Thursday, June 12, 2014

Recipe Creation: Mexican Corn, Black Bean + Quinoa Bowl




This dish was inspired by a recipe I came across on the SF Cooking School Blog.  I love making quinoa bowls, and decided to up the ante by adding sautéed corn, feta, and a fried egg.  Serve with tortillas and you can even turn the bowl into DIY tacos.  Gotta love it when versatility tastes this good.  Dare I say this is the perfect, easy, weeknight meal?

Serves: 2-4

Ingredients:

  • 1 cup rainbow quinoa
  • 1 3/4 cup water
  • 3/4 cup cooked black beans
  • 1 scant tbsp. red wine vinegar
  • 1/2 red bell pepper, diced
  • 1/2 jalapeño, minced
  • 2 tbsp. cilantro
  • 3 tbsp. lime juice
  • 1/2 tsp. cumin
  • 3 1/2 tbsp. olive oil
  • 1/2 tbsp. butter
  • 2 ears of corn kernels 
  • 1/2 avocado, diced
  • 1/4 cup feta
  • Salt & pepper
  • Optional- eggs

Directions:

-Heat a saucepan on medium heat and add quinoa.
-Dry fry the quinoa for about 3 minutes, or until slightly toasted, then add water.
-Bring to a boil, then turn to low and cook quinoa for about 15 minutes.
-Meanwhile, toss the bell pepper in a bowl with the red wine vinegar, salt, and pepper.
-In a small saucepan, sauté the corn in butter and set aside.
-Next, transfer quinoa to a medium bowl to cool.
-Add the beans, corn, cilantro & jalapeño to the quinoa.
-Whisk together the lime juice, olive oil, cumin, salt & pepper.
-Toss the dressing into the quinoa bowl and sprinkle with avocado and feta.
-Distribute salad into individual bowls and top each with a fried egg.